Our latest book crush- and a daily affirmation and reminder to continue fine tuning the areas in our lives that add up to the difference. Jen Sincero offers an easy to read writing style, paired with information that packs a punch. You'll find moments where you're nodding along with resonance, and moments where you want to put the book down and start making that change for yourself NOW.
In my personal experience, reading this book along side nurturing new habits, makes it easy to stay motivated and on track.
"New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit."